Hear how a single whispered moment changed the course of my life, and why I believe your inner child is still whispering to you now. If you've ever felt like an imposter, like you're holding it all together behind a mask of outward success while silently falling apart, this podcast is for you.

Lisa shares her journey of growing up in an abusive household, experiencing trauma at the dinner table, and ultimately transforming her pain into a mission to help others reclaim their confidence, self-identity, and inner peace.

Over 8 million people in the UK may be living with an anxiety disorder, over one in ten of us. Making sense of it all is Lisa Skeffington, consultant psychotherapist, advanced hypnotherapist, anxiety expert, mentor, and author.