The Mental Health & Wellness Show
Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington
11th February 2026
From the outside, many of the women I work with look confident, accomplished, and in control.
But behind closed doors, I often see anxiety, burnout, and a persistent sense of “not enough.”
I don’t view burnout or imposter syndrome as flaws. I see them as signals - often pointing to unresolved experiences, self-abandonment, and years of overcompensating to feel worthy.
In this conversation with Dr. Tomi Mitchell, I share:
Why burnout and imposter syndrome are often signs of emotional disconnection - not weakness
How unresolved trauma can quietly drive overachievement and chronic stress
Why managing symptoms isn’t enough without deeper relational healing
The role of vulnerability and emotional safety in rebuilding confidence
How high-achieving women can restore self-trust and lead from wholeness rather than survival
You don’t need to prove yourself harder.
You need the right support to come back to yourself.