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For brilliant women, accomplished and discerning individuals and organisations to navigate transition, pressure and emotional load with resilience, confidence and communication.

The actual proper help you seek to uncover the emotional patterns that quietly influence performance, leadership, relationships and wellbeing. Discreet, expert and personalised support to ease self-doubt, anxiety, overwhelm, burnout, relationship challenges and physical body recovery.

Consistently proven results in lasting change that strengthens confidence, emotional and physical wellbeing, communication and relationships - both professionally and personally.

“Finally, the solution for brilliant women who have lost emotional balance”

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Escape self doubt & anxiety

Free yourself from that self-deprecating spiral of negative stress that bounces perpetually between home and career, leaving you exasperated. Overcome that nagging imposter syndrome of never feeling ‘enough’. Quit overthinking and assert yourself more confidently so that you find and keep your voice and your balance, and elevate your career.

Strengthen relationships

Communicate more effectively and deepen connection in all your relationships at work and at home, so that you get the respect and recognition you deserve. Re-kindle the spark in your most intimate relationship and feel more visible at work. Set the right boundaries for you to thrive as the smart and busy woman you are. Get yourself fully heard and your needs understood both professionally and personally.

Heal childhood trauma

Behind the facade of a seemingly successful life, you may feel taunted by unhealed emotional trauma and wounding of abuse, neglect or overburden from childhood. Healing from your past helps to root yourself in the present. Take action to empower yourself as the confident, worthy and free woman you were always meant to be.

Why I do this work

Before becoming a psychotherapist, I built a successful career in diplomacy and the corporate world. From the outside, life looked successful. Behind the scenes, I was quietly battling self-doubt, imposter syndrome and the pressure to keep proving myself. Like so many of the people I now support, I became highly skilled at wearing a mask of capability while unresolved emotional wounds continued to shape how I felt, communicated and responded to pressure.

Understanding and healing those patterns transformed not only my own life, but the way I help others today. It is why I believe lasting change doesn't come from simply learning to cope better. It comes from understanding what sits beneath the surface - the beliefs, experiences and emotional patterns that quietly influence how we lead, communicate, build relationships and experience life.

That philosophy sits at the heart of everything I do. If you'd like to explore my approach in more depth, I invite you to read Beyond the Therapy Room, where I share the philosophy behind my work and the different ways I support individuals, leaders and organisations through workplace pressure, career transition, emotional wellbeing, healthier relationships and meaningful change.

As a multi-award-winning psychotherapist and workplace wellbeing strategist, I support brilliant women, accomplished and discerning individuals and organisations to navigate transition, pressure and emotional load with greater resilience, confidence and healthier communication.

Drawing on thirty years in health and wellbeing, I help uncover the emotional patterns that quietly influence performance, leadership, relationships and wellbeing. Whether you're experiencing self-doubt, anxiety, overwhelm, burnout, relationship challenges or feeling stuck despite your success, my approach goes beyond surface-level solutions to address what is really driving the challenge. The result is lasting change that strengthens confidence, emotional wellbeing, communication and relationships - both professionally and personally.

Learn more about me

Multi-Award Winning
Psychotherapist of the Year 2024/25 & 26

What's keeping you stuck? FIND OUT NOW

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01202 052149

Did you know I’ve written a book for women like you?

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And for your anxious teen too?

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Finalist - Author of the Year 2024

Miranda
Maya
Hilary
Tamara
Claudia
Samantha

Frequently Asked Questions

Psychodynamic mentoring blends therapeutic strategy and insight with pragmatic and empathetic guidance. Unlike traditional talking therapy like counselling, which focuses on facilitating a sounding board for emotions, or coaching - which targets goal-setting and action, psychodynamic mentoring helps uncover deep-rooted patterns from the past that may be causing anxiety or self-worth issues. This process allows a deeper understanding and healing of subconscious factors that impact your communication and relationships - with on-going support to gain momentum through active implementation of strategies to create positive lasting change.
Yes, while most of my mentoring is online internationally, for flexibility, yes I also offer in-person experiences with my bespoke coastal escapes and select in-person sessions. These allow us to work more intensively, in a peaceful and discreet nature-based setting. Escapes are available to both the client and, if desired, their romantic partner or a family member.
Partnering with organisations, I support all team members both men and women online and in-house. My Coastal Escapes welcome women for a private 121 retreat with overnight accommodation. However I also work together with their romantic partners or relatives to help foster healthier relationships.
The investment varies by the level of support required and starts at £497. Whether private client, group or organisation support, together in an unpressured way we’ll find the level of investment that’s right for you.
Payment plans are available to accommodate different financial needs.
My clients typically experience profound shifts in their self-worth, significant reduction in anxiety, and greater confidence and cohesion in both personal and professional communication. They report healthier relationships with colleagues, partners, and family members, as well as a renewed sense of feeling empowered to fully engage with life and elevate their career. Results are progressive and deep-rooted, which means these are more than a superficial fix. Transformation is proven to sustain for many years into the longer term with past clients having recommended my services after as much as fifteen years.