Mentoring
Real support to feel enough as you are… and lead, work and love without the mask.
If you're capable, high-achieving and quietly exhausted by self-doubt, overthinking or the pressure to keep proving yourself, you're in the right place. And if you're a leader or organisation trying to support people through exactly this, you're in the right place too.
This isn't surface-level talking therapy, and it isn't a generic wellbeing programme. It's mentoring and strategic consultancy that goes beneath the mask of coping - to the beliefs, patterns and unresolved emotional wounds that quietly shape how people lead, communicate and perform. The result is lasting change: real confidence, emotional resilience and relationships - professional and personal - that finally feel healthy.
Book a Confidential Connection Call There's no pressure to commit. Just an honest conversation to explore what you're experiencing and whether I'm the right person to help. If I'm not, I'll tell you.
I work with organisations | leaders | high performing women.
Why This Work Is Different
Most of the women I work with don't wake up thinking "I need therapy." They wake up thinking:
Why can't I switch off? Why am I constantly second-guessing myself? Why do I feel overwhelmed despite being capable and successful? Why do difficult conversations leave me drained? Why, despite everything I've achieved, do I still feel like I'm not enough?
These are the hidden challenges that quietly influence confidence, communication, leadership and wellbeing - and they're exactly where my mentoring begins.
Drawing on more than twenty-seven years in health and wellbeing, I combine psychodynamic psychotherapy, advanced dynamic hypnotherapy and strategic mentoring to help you understand what's really driving the challenge - not just manage the symptoms of it. It's a rare combination: emotional healing of past wounds, paired with pragmatic, real-world strategy for how you communicate and show up today.
Register your details for call-back HERE
Individuals
-
My signature 6-months ‘Thrive Without Excuse or Apology’ ‘is safe, in-depth, one-to-one mentoring delivered online - “under my Wing’. Together, we work through career transition, workplace pressure, self-doubt, anxiety and the exhaustion of holding everything together, so you can build lasting self-trust, confidence and healthier communication.
-
A dedicated retreat to a discreet natural beach haven on the Dorset coast, to calm, reset and create space for meaningful change. Fully bespoke, with private accommodation by arrangement.
-
‘Rise From Anxious to Empowered’ is my intimate 3-months online group programme for women ready to break free from limiting beliefs, self-doubt and overthinking.
Couples
-
Within my 6-month programme ‘Thrive Without Excuse or Apology’, couples receive private and personalised mentoring to heal relationship wounds, strengthen connection and build healthier ways of communicating - together in a shared space, or separately online.
-
Take time away together to reconnect, communicate more openly and simply be by the sea. Intimate 1 or 2 day options with accommodation by arrangement.
Families
-
Supporting communication and understanding between parents and young adults to heal relationship wounds and strengthen connection - in a shared or separate space online.
-
A dedicated ‘Thrive Without Excuse or Apology’ experience to build empathy and understanding through better communication, with space to relax and reconnect by the sea. 1 or 2 day options, accommodation by arrangement.
“I wouldn’t be where I am in my career without you. You’ve helped me to be the confident and assertive woman I am. You’ve helped me to make my home life better too.”
— Samantha, 41
Healthy organisations are built on emotionally healthy people.
As a Workplace Wellbeing Strategist, I partner with organisations, leaders and HR teams to strengthen leadership, improve communication, support employee wellbeing, reduce burnout and build psychologically healthier workplace cultures.
My approach goes beyond surface-level wellbeing initiatives to address the emotional factors that genuinely influence confidence, performance, resilience and workplace relationships - the same evidence-informed approach behind my 1:1 mentoring, applied at organisational level.
For a closer look at how this works in practice - including workshops, leadership programmes and ongoing wellbeing partnerships - visit the Workplace Wellness hub, dedicated to my organisational and corporate wellbeing work.
Supporting Organisations and Strategic Partners.
Workplace Wellbeing & Organisational Consultancy
Support can include:
Workplace wellbeing strategy
Leadership support and mentoring
Emotional resilience programmes
Communication and relationship workshops
Support during organisational change
Ongoing wellbeing partnerships
The aim is simple: helping people thrive, so organisations can too.
Executive & Career Transition Support
For professionals and leaders navigating promotion, redundancy, career change, interviews, returning to work, organisational change, or feeling overlooked despite their capability and experience.
Career transitions aren't only practical — they're emotional too. Confidence, communication, self-belief and resilience can be the difference between holding back and moving forward. I support leaders and professionals to strengthen self-trust, ease self-doubt, communicate with greater confidence and approach their next chapter with clarity. This support is available directly to individuals, and as a service for recruitment partners and organisations investing in their people.
Professional Partnerships
I work alongside recruitment agencies, executive search firms, HR professionals, legal professionals, financial advisers, healthcare providers and other trusted professionals who recognise that significant career and life transitions often require more than practical advice alone. Together, we provide an additional, confidential layer of emotional wellbeing support for the people you serve — because sometimes the right support at the right moment changes the outcome of a career decision, a transition or a life chapter.
Enquire About Organisational or Partnership Support · Visit the Workplace Wellness Hub
Signature Programmes
Seeing Behind the Mask.
From Anxious to Empowered - 3 months
A totally unique blend of therapy and mentoring that provides ‘Actual Proper Help’ far beyond the frustrations of surface-level talking therapy - offering a compassionate, actionable framework proven to create lasting change.
You’ll learn to move through limiting beliefs, self-doubt, anxiety and overthinking, and build real accountability through live video trainings, real-time feedback, guided workbooks and monthly group workshops with mentoring support over Zoom.
Empowered and Unmasked
Thrive Without Excuse or Apology - 6 months 1:1 or 1:2
Under my trusted wing, you’ll receive safe, in-depth support to heal beyond the wounds of emotional trauma and re-build your self-worth - so you feel enough as you are, in every part of your life.
You’ll gain clarity on your needs and standards, communicate more effectively and strengthen the relationships that matter most. Working with me three weeks in every four over six months, you’ll have access to every resource from Anxious to Empowered, pls significantly more in-depth, fully bespoke support - helping you finally feel heard, respected and ready to thrive courageously and confidently, without excuse or apology.
Request the full programme brochure in the form below for details on outcomes, structure and investment.
Some conversations deserve more time, and some breakthroughs need more space than a weekly session allows. My REMOVE THE MASK™ Coastal Escapes offer a private, bespoke break away to the Dorset coast, combining the depth of psychological expertise with the restorative power of nature. Over dedicated, uninterrupted time together, we work steadily to heal past wounds, rebuild confidence and self-worth, and help you finally remove the mask you've been carrying — so you can think clearly, communicate freely and thrive without it.
Available on a 1:1 basis, or as a shared escape with a partner or family member, each Coastal Escape is tailored entirely to you and what you need to heal.
Click through here to read and watch more about these one-of-a-kind experiences.
REMOVE THE MASK™ Coastal Escapes
Please complete the form to receive a copy of my brochure
“I’m communicating more clearly so we sort things more openly and honestly. We have regained the closeness we had lost.”
— Charlotte, 52
Coastal Escapes
Remove the mask.
Some conversations deserve more time. Some breakthroughs need more space.
Available to all clients, this bespoke, private break away to the Dorset coast combines the depth of psychological expertise with the restorative power of nature. Over two days, we work steadily together to safely heal past wounds, rebuild self-esteem and confidence, and help you remove the mask you've been living behind — so you can communicate freely and thrive, unmasked, in everyday life.
With private, comfortable accommodation, beach walking and optional somatic yoga, every escape is tailored entirely to you, on a 1:1 or 1:2 basis.
Bloom Beyond the Mask.
A fun, in-person event on the coast, combining creativity with emotional healing and the restorative power of nature. Run quarterly, by invitation only, for an intimate group of just ten women per day.
“What you have done for me is amazing. Things with my parents are so much better and I don’t worry about many things anymore”
— Abigail, 14
Award Winning Psychotherapist of the Year
2024/25 & 26
Finalist Innovation in Health & Wellbeing
Finalist - Author of the Year 2024 & 2025
Request Your Brochure
Want the full detail before you book a call? Request a copy of the relevant brochure below, and it'll land straight in your inbox.
For Individuals, Couples & Families
Get the full picture on outcomes, structure, investment and what's included across Thrive Without Excuse or Apology, Rise From Anxious to Empowered and Empowered and Unmasked - so you can see exactly what working together would look like before you commit to anything.
Request My Personal Brochure Just pop in your name, email and which programme has caught your eye - I'll send the right brochure straight over, no obligation.
For Organisations & Professional Partners
Get full details on workplace wellbeing consultancy, leadership and resilience programmes, and partnership packages for HR teams, recruitment agencies and other professional partners ,including pricing structures and how a partnership typically works.
Request the Organisational Brochure Let me know your organisation, your role and a little about what you're looking to achieve, and I'll send over the most relevant information or visit the Workplace Wellness hub to explore the full range of organisational support first.
Where Do We Begin?
Every person's journey is different, and every organisation's needs are different too - which is why every path into working together begins the same way: with a confidential connection call.
There's no pressure and no expectation to invest in anything. Whether you're an individual, a couple, a family, or a leader exploring how your organisation can better support its people, it's simply a chance to talk with someone who genuinely understands, explore what you're experiencing, and work out together whether my support is the right fit. If it is, we'll find the pathway that suits you best. If it isn't, I'll tell you.
Book Your Confidential Connection Call
Or email me directly at lisa@empoweredmomentum.com
or call my team on 01202 052149.