I mentor corporate and business women to thrive courageously and confidently in their life and career, so they can feel enough as they are, break free from anxiety and over thinking, and heal their relationships.

Together we’ll get you feeling confident to break through the glass ceiling at work, to stand up and speak up and feel worthy of personal and professional success so that you’re free to take life in your stride and live from your heart, with resilience. You’ll feel safe, heard and respected and thrive as the woman you were always meant to be.

I’m the Founder of Empowered Momentum Ltd and the Creator of the highly appraised MOMENTUM METHOD.

I provide safe and in-depth mentoring support programmes that provide ‘Actual Proper Help’ way beyond the frustrations of surface talking therapy. I’m also an author of anxiety books to build confidence in young adults and to inspire women of all ages.

My success of twenty-five years in the mental health and wellbeing industry is extensive and ranges from teenagers to CEO’s. My typical clients are professional women who have lost their emotional balance, are floundering and exasperated under the façade and are ready to take action now. I’ve been featured in Forbes, Psychologies and Woman&Home magazines, and a shortlisted nominee in ‘50 Amazing Women over 50’ Awards.

My approach has been described as ground-breaking; one which sets me apart as a thought leader and pioneer in the field of mental health. I combine my first-hand past experiences of emotional trauma, dysfunction and anxiety, and my longstanding professional training.

With one-of-a-kind ‘Under My Wing’ in-depth and safe support, I provide bespoke, flexible and rounded mentoring across varied therapeutic modalities, which is both empathetic and pragmatic helping you to re-gain perspective, better understand yourself and develop the right coping strategies to rise and thrive in your life.

Download my Momentum Method Brochure to discover more about me and how I’m different.