Finding Courage to Heal Your Hidden Emotional Wounds
Do you project confidence and capability, whilst deep down asking yourself if you are truly ‘enough’?
Many successful, professional women use a mask of self-assuredness as a way of moving forward without addressing underlying issues and trauma.
If you were abused as a child, you may have never spoken about it.
Abuse can take many forms—sexual, physical, emotional, or psychological—and often involves a combination of these.
If, like many of my clients, your experiences were ignored or dismissed by those around you, you are likely left with deep-seated scars that affect every aspect of your life today, even long after the abuse has ended.
You might find that these past traumas now manifest as relationship difficulties, a lack of confidence to communicate fully, trust issues, and low self-esteem.
Despite your achievements, do you struggle with persistent attempts to block out these memories, only to find them resurfacing in ways you don’t always see coming?
This is more common than you may realise.
Many of my clients struggle with feelings of anger, guilt, helplessness, and powerlessness as a result of abuse.
It’s not uncommon for these feelings to leave you feeling stuck, plagued by nightmares, flashbacks, and triggers that remind you of the abuse.
You may even feel as if it's happening all over again. I remember that feeling. Such experiences can lead to chronic anxiety and depression in your daily life, as they did for me.
Understanding and Healing from Past Abuse
Psycho-dynamic psychotherapy and advanced hypnotherapy facilitate a supportive and intimate space to address the consequences of abuse without re-visiting the trauma repeatedly.
This gentle yet effective process focuses on helping you understand and work through your feelings, empowering you to draw on your strengths as a survivor rather than a victim. By doing so, you begin to learn to trust again, acknowledge your own strengths, and cultivate a healthier belief system, all of which support you in moving forward in your life.
As an adult, you have choices that you didn't have as a child.
You were controlled and powerless back then. Now you have the power to reclaim control over your life. You can choose to heal, learn to like yourself, and value yourself again. It is a journey towards thriving in a life you truly want, as the woman you were always meant to be.
Taking the First Step Toward Healing
Please know that you are not alone and that help is available.
As a survivor of trauma myself, I understand how to move from victim to thriving courageously and confidently. My mentoring support services at Empowered Momentum provide you with the intimate, safe, and supportive environment you need to deal with the consequences of any abuse, no matter whether it is past or present.
Under my trusted and safe wing, together we’ll create a path to
understanding your feelings
learning to trust again, and
reclaiming control over your life
As an adult, you have the power to make choices that were not available to you as a child. You can choose to heal, to appreciate yourself, and to live the life you truly want.
You deserve to live a life of empowerment and authenticity, free from the shadows of your past.
Take the first step today towards reclaiming your life and healing from the invisible scars of abuse.
As Women’s Psychotherapist of the Year 2024/25 and 2025/26, you’re in safe hands with me.
As a first step, download my free eBook, ‘Getting the Right Help’.
Always here for you. Let’s speak soon.
Warmly as ever,
With my Lisa-love x
PS. Looking for inspiration and advice to create a calm and happy life? Order a copy of my latest book, ‘From Anxious to Enpowered’, today!