https://www.empoweredmomentum.com/blog daily 0.75 2026-01-26 https://www.empoweredmomentum.com/blog/7-ways-to-regain-perspective-when-cant-stop-worrying-about-health monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/ab3f551e-8db3-4a33-afa8-25d07dc18dda/emblog-march25.png Blog - 7 Ways to Regain Perspective When You Can’t Stop Worrying About Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - 7 Ways to Regain Perspective When You Can’t Stop Worrying About Your Health Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. 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She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/how-long-does-it-take-to-ask-for-help monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1768018418872-7NXYU9TIJQ6W6OXNTADX/emblog-feb25.png Blog - How Long Does It Take for You to Ask for Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - How Long Does It Take for You to Ask for Help? Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/how-to-find-the-right-road-to-walk-free-from-anxiety monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1768016590324-617LJHOOI0HNCYMXW01T/emblog-feb11.png Blog - How to Find The Right Road To Walk Free From Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - How to Find The Right Road To Walk Free From Anxiety Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/7-key-reasons-to-empower-women-through-divorce-and-its-legal-process monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1767755756473-NQ062LY7AKFYHIOQKUSO/emblog-jan28.png Blog - 7 Key Reasons to Empower Women Through Divorce and Its Impact on the Legal Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - 7 Key Reasons to Empower Women Through Divorce and Its Impact on the Legal Process Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/how-do-i-make-my-partner-happy-and-why-doesnt-love-feel-like-love monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1768405646867-AL1J2WYIQ8FY6GH1T5M3/emblog-jan14.png Blog - How Do I Make My Partner Happy - And Why Does it Feel So Hard? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - How Do I Make My Partner Happy - And Why Does it Feel So Hard? Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/what-do-when-its-fear-and-not-love-that-makes-you-want-stay monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1767753675624-XXPWFSWDU5MVNSEAARXS/emblog-jan14.png Blog - What To Do When It’s Fear and Not Love That Makes You Want To Stay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - What To Do When It’s Fear and Not Love That Makes You Want To Stay Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/how-to-make-yourself-bully-proof monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/dfec2b6f-19f8-422e-9004-68859109c3a9/emblog-dec31.png Blog - How to Make Yourself Bully-Proof - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - How to Make Yourself Bully-Proof Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/the-myth-of-anxiety-amidst-menopausal-mayhem monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/fe9cbae2-d89e-4a0e-8d44-38059a030d76/emblog-dec17.png Blog - The Myth of Anxiety Amidst Menopausal Mayhem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - The Myth of Anxiety Amidst Menopausal Mayhem Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/mental-health-the-inside-job-and-how-to-crack-the-code monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/18f64199-7d23-45ec-8c71-a27c37e499f6/1680683045122.jpg Blog - Mental Health: The Inside Job - and How to Crack the Code - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - Mental Health: The Inside Job - and How to Crack the Code Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/7-ways-to-improve-communication-and-connection-with-your-kids monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/d6ab7ecb-e3e2-470a-952f-bfc48b0e841f/Screenshot_47.png Blog - 7 Ways to Improve Communication and Connection with Your Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - 7 Ways to Improve Communication and Connection with Your Kids Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/how-to-empower-yourself-to-confront-challenge-and-go-after-what-you-want monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/d4ab00e7-6ac4-414f-91e2-28f74b318d65/Screenshot_46.png Blog - How to Empower Yourself to Confront Challenge and Go After What You Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - How to Empower Yourself to Confront Challenge and Go After What You Want Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/your-discreet-pathway-to-stronger-communication-and-empowerment monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/7fb4cb10-e970-458b-8c5e-49e7171de4fd/servicesbanner-blog.png Blog - Your Discreet Pathway to Stronger Communication and Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - Your Discreet Pathway to Stronger Communication and Empowerment Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/early-warning-signs-of-emotional-breakdown-and-when-to-seek-help monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1d02f7e5-4521-4a9d-97cf-e2bcdc537662/earlywarning.png Blog - Early Warning Signs of Emotional Breakdown and When to Seek Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - Early Warning Signs of Emotional Breakdown and When to Seek Help Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/finding-courage-to-heal-your-hidden-emotional-wounds monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/0a1e7097-863d-440c-85e8-aa71f17a29cc/Sept+2+Blog.jpeg Blog - Finding Courage to Heal Your Hidden Emotional Wounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - Finding Courage to Heal Your Hidden Emotional Wounds Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/what-no-one-talks-about-in-the-quest-to-become-unstoppable monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1ce905aa-8d6f-40e7-8995-497a6672ea83/Oct+2+Blog.jpeg Blog - What No One Talks About in the Quest to Become Unstoppable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - What No One Talks About in the Quest to Become Unstoppable Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/blog/tackle-the-hidden-emotional-exhaustion-under-executive-success monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/b2b13c33-e79f-4b23-818d-62594f26be0f/Oct+1+Blog.jpeg Blog - How to Tackle the Hidden Emotional Exhaustion Under Executive Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/e6ea87f3-5a9a-4d82-806f-611b2a6ac996/Lisa.png Blog - How to Tackle the Hidden Emotional Exhaustion Under Executive Success Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered, is out now.. https://www.empoweredmomentum.com/blog/why-investing-in-yourself-is-never-self-indulgent monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/60a50ec8-04b4-4360-a2b4-97a6d5b76279/Sept+1+image.png Blog - Why Investing In Yourself Is Never Self-Indulgent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/67089774-2b23-4a28-a1a7-6ec71c9b0466/Lisa.png Blog - Why Investing In Yourself Is Never Self-Indulgent Lisa Skeffington is a multi-award-winning consultant psychotherapist and self-esteem expert. She is the Founder of the Empowered Momentum Community, an exclusive membership for ambitious midlife women, and her latest book, ‘From Anxious to Empowered’, is out now. https://www.empoweredmomentum.com/media-library daily 0.75 2026-03-01 https://www.empoweredmomentum.com/media-library/the-mental-health-and-wellness-show monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1772397654773-DB56CVEAPH9MCEBLWWNQ/TMWS-media.png Media Library - The Mental Health & Wellness Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredmomentum.com/media-library/the-mothers-empowerment-podcast monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1772396814571-3BBS1Q9MGQFX4DCNNBTS/TMEPodcast-media.png Media Library - The Mothers’ Empowerment Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredmomentum.com/media-library/diamonds-and-dumpster-fires monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1766375780738-M7I25GQNR42KAWG06966/podcastguesting1.png Media Library - Diamonds and Dumpster Fires - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredmomentum.com/media-library/the-whisper-that-saved-me-9w5sw monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1766375614690-U8TYCUJPM90YAQVB27FD/Whispers+of+Your+Inner+Child+Podcast+.png Media Library - The Whisper Behind Frankenstein - Make it stand out I've something very special to share with you today - the second episode of my podcast "The Whispers of Your Inner Child". My podcast tells the stories of remarkable women who heard the whisper inside to heal, grow and rise. Empowered. Unmasked. Unstoppable. Episode 2 – Mary Shelley: The Whisper Behind Frankenstein What if the real story behind Frankenstein isn’t the monster… but the woman who birthed him? In this episode, we step into the shadowed world of Mary Shelley - a brilliant, grieving teenager who transformed heartbreak, abandonment, and emotional exile into one of history’s most haunting masterpieces. You’ll discover how the storms inside Mary’s life echoed the storms on the page: * A mother lost too soon * A father who kept his distance * Love tangled with rejection * And the relentless pressure to be extraordinary in a world that preferred her silent Through Mary’s eyes, we explore the deeper truth: the monster isn’t a creature… it’s the parts of ourselves we fear, suppress, or believe make us unlovable. This is a story about creation, identity, and the quiet resilience of a young woman determined not to be defined by her wounds. Haunting. Human. Unforgettable. Watch on YouTube Listen on Spotify https://www.empoweredmomentum.com/media-library/the-mid-life-reinvention monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/5add8627-a05c-4f5d-a215-a8543181df3f/podcastguesting2.png Media Library - The Mid-life Reinvention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredmomentum.com/media-library/the-loneliness-beneath-the-mask-and-the-impact-of-hidden-isolation monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1766077565433-5BXC5JDBRDA6PAWSJDT7/brainz-october2025.png Media Library - BRAINZ. November Edition - Make it stand out For many successful women, confidence in their careers hides a quieter struggle, the fear of trusting too easily or not at all. They long for real support yet hesitate to reach for it, convinced that choosing the wrong person or programme could make things worse. Others replay past disappointments with mentors, friends, or partners and tell themselves it’s safer to cope alone. Read the article… https://www.empoweredmomentum.com/media-library/when-self-doubt-blocks-trust-how-low-self-esteem-keeps-women-from-getting-the-help-they-need monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/1766077565433-5BXC5JDBRDA6PAWSJDT7/brainz-october2025.png Media Library - BRAINZ. October Edition - Make it stand out For many successful women, confidence in their careers hides a quieter struggle, the fear of trusting too easily or not at all. They long for real support yet hesitate to reach for it, convinced that choosing the wrong person or programme could make things worse. Others replay past disappointments with mentors, friends, or partners and tell themselves it’s safer to cope alone. Read the article… https://www.empoweredmomentum.com/media-library/behind-the-mask-of-high-performing-women-outwardly-winning-at-life monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/409f4ae5-f8a5-42d5-89c6-cefcfbd3a2f7/brainz-september2025.png Media Library - BRAINZ. September Edition - Make it stand out Picture this: Emma was once the young high-flyer everyone admired. She had the drive, the career prospects, and the sense of independence that came from making her own way. But when the time came to start a family, she and her husband agreed she would take a step back. It was a joint decision, and one she doesn’t regret. She still works part-time, for her own fulfilment, but her priority has been to be the main caregiver. Read the article… https://www.empoweredmomentum.com/media-library/no-vacation-because-of-covid-19-you-can-rid-the-no-travel-blues monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/fb654bc2-1ef5-45ee-b119-86a2cd898255/19.jpg Media Library - Forbes Magazine - You Can Rid The No-Travel Blues - Make it stand out The inability to travel on vacation because of the pandemic has taken a toll on many people. They feel frustrated, lonely, helpless or depressed or have other mental concerns, an English anxiety expert says. https://www.empoweredmomentum.com/media-library/beyond-balance-creating-emotional-wealth-for-high-flying-families monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/0cddc70d-1e77-4149-a9b6-7e696ded707e/9.jpg Media Library - BRAINZ. August Edition - Make it stand out Work-life balance. It’s a phrase so often repeated that it has almost lost its meaning. For senior leaders, balance can feel like a fantasy one more demand on an already impossible list. Meetings stretch late into the night, the phone rarely stops, and even holidays can be interrupted by work emergencies. On paper, everything looks successful. The financial rewards are there. The status is secure. Yet at home, something far more precious can quietly slip away: emotional connection with those who matter most. Read the article… https://www.empoweredmomentum.com/media-library/dorset-psychotherapist-named-psychotherapist-of-the-year monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/5a7f3efc-7e9e-43a9-b631-c952a7ccf4b7/d0324016-ef14-4396-907a-834a52bcca77.jpeg Media Library - BOURNEMOUTH ECHO. Dorset Psychotherapist Named Psychotherapist of the Year - Make it stand out Lisa is voted 'Psychotherapist of the Year' for the second time. She is recognised for her work with women struggling with imposter syndrome and burnout. Read the article… https://www.empoweredmomentum.com/media-library/amazing-women-50-over-50-awards monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/d1f6e0f1-e085-457e-b441-fed616eaf586/Lisa+-+Social+Posts+for+Bi-Monthly+Blogs.jpg Media Library - Woman&Home - ‘50 Amazing Women over 50’ Awards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredmomentum.com/media-library/is-staff-wellbeing-just-a-tick-box-exercise-or-a-strategic-investment-in-performance monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/58ca1896-e937-409d-ad30-839a4f3199af/10.jpg Media Library - BRAINZ. July Edition - Make it stand out In boardrooms across the UK and beyond, the topic of employee wellbeing is frequently on the agenda. But behind the polished policies and the occasional yoga class or mental health mindset day, a pressing question lingers: Do companies genuinely care about employee wellbeing, or is it all just about the numbers? Read the article… https://www.empoweredmomentum.com/media-library/the-whisper-that-saved-me monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/de1b4187-1db5-4613-90c7-6068ab9fca3c/Whispers+of+your+inner+child.jpg Media Library - The Whisper That Saved Me - Make it stand out Hear how a single whispered moment changed the course of my life, and why I believe ‘Your’ inner child is still whispering to you now. If you've ever felt like an imposter, like you're holding it all together behind a mask of outward success while silently falling apart, this podcast is for you. 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May Edition - Make it stand out In today's fast-paced professional world, emotional stress is no longer a private issue confined to the therapist’s office. It has become a strategic workplace concern and an urgent one. The Mental Health Foundation reports that 74% of UK adults have felt so stressed at some point in the last year they felt overwhelmed or unable to cope. In a business context, stress is more than just an individual wellbeing issue. It is a performance issue, a communication issue, and a retention issue. Read the article… https://www.empoweredmomentum.com/media-library/when-success-feels-lonely-and-the-quiet-strength-of-woman-to-woman-connection monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/98826d33-1bcf-4922-841b-da73ba096b1b/13.jpg Media Library - BRAINZ. April Edition - Make it stand out In the quiet spaces between meetings, school runs, inboxes and endless to-do lists, a particular kind of woman is silently struggling. She appears calm, competent, and successful on the outside, perhaps even admired by many. But beneath the polished exterior, she feels increasingly isolated. https://www.empoweredmomentum.com/media-library/shattering-the-invisible-glass-ceiling-amp-how-imposter-syndrome-and-limiting-beliefs-hold-women-back monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/643a7b03d0e3fd4caf80c8d9/935d39cd-3049-4a7c-a8cc-d472c21e1ffe/14.jpg Media Library - BRAINZ. March Edition - Make it stand out The glass ceiling is often described as an invisible barrier preventing women from rising to the top of their professions. But what if, for many successful women, the true barrier is not external but internal? 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